Mindfulness-Based Cognitive Therapy: Distinctive Features

Taylor & Francis, 2008年9月1日 - 200 頁
5 書評

Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible to work with these in new ways.

This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mindfulness-based cognitive therapy programme that is offered in a group context to those who are vulnerable to depressive relapses, the text is divided into 30 distinctive features that characterise the approach.

Mindfulness-Based Cognitive Therapy: Distinctive Features provides a concise, straightforward summary for professionals and trainees in the field. Its easy-to-use format will appeal to both experienced practitioners and newcomers with an interest in MBCT.

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Review: Mindfulness-Based Cognitive Therapy: Distinctive Features

用戶評語  - Vishvapani - Goodreads

An excellent survey of the MBCT course. The intended audience is CBT therapists, but it's a good introduction for anyone who want to know, clearly and in detail what is entailed, but not at great ... 閱讀評論全文

Review: Mindfulness-Based Cognitive Therapy: Distinctive Features

用戶評語  - Lily Pilly - Goodreads

I attended workshops to be effective in MBCT approach because some of my clients get a lot out of this approach. Whilst this book explains both CBT model and mindfulness skills, I still think, it is ... 閱讀評論全文

關於作者 (2008)

Rebecca Crane is an MBCT teacher and trainer and a Research Fellow within the Centre for Mindfulness Research and Practice, School of Psychology, Bangor University, UK.