Badminton Handbook: Training, Tactics, Competition
Meyer & Meyer Verlag, 2014 - 186 頁
The Badminton Handbook is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton. It is divided into two parts.
The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of badminton.
The Badminton Handbook is groundbreaking in many ways. It combines training theory and information about badminton stars by reinforcing basic explanations on badminton technique with tips from the pros.
It not only relates the excitement of this sport with Asian origins, but tells you all you need to know about badminton from A to Z. It is a reliable reference book that readers will want to turn to again and again.
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The Philosophy of the Game
The Ready Position
The Clear Baseline Shot
Injury Risk and Prevention Warmup
The Rules in Brief
From the Backyards of Jakarta