Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform OurselvesRandom House Publishing Group, 2008年11月12日 - 304 頁 Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune |
內容
The Enchanted Loom | 26 |
New Neurons for Old Brains | 49 |
A Child Shall Lead Them | 73 |
Footprints on the Brain | 110 |
Mind over Matter | 131 |
Nature through Nurture 16 1 | 161 |
Transforming the Emotional Mind | 212 |
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ability activity adult brain Alan Wallace animals attachment style attachment theory attention auditory cortex become behavior blind Buddhist cells change the brain child circuitry circuits cognitive therapy colleagues cortical Dalai Lama Davidson deaf depression Dharamsala discovery effect emotional Engle environment experience feel fingers fMRI Francisco Varela function Gage genes glucocorticoid receptors hand happiness hardwired hearing hippocampus Holiness human brain Jinpa Lama's learning Meaney mental training Merzenich mice mind mindfulness-based cognitive therapy monks mother motor cortex move movement maps nerve neural neurogenesis neurons neuroplasticity neuroscience neuroscientists Neville normal Pascual-Leone patients person phonemes physical plasticity prefrontal prefrontal cortex psychology pups rats region response result rewired Ricard Sadato says scientific scientists sense Shaver showed signals Silver Spring monkeys somatosensory cortex someone sounds stress stroke suffering synapses Taub thought Tibetan tion told the Dalai transcranial magnetic stimulation Varela vision volunteers