Art of Mind Management

"Our mind is the singular most important factor determining the quality of our life. It has the potential of being our greatest comrade or worst adversary. If the mind is successfully controlled, it becomes our best ally. But if we permit it to run amuck, it steals our inner peace and undermines all productive endeavours. In this book, Swami Mukundananda guides us through the importance of the mind, the four different aspects of it, and how to control it. He uses witty anecdotes, real-life accounts, and stories from the Vedic scriptures to gently guide us to leverage the immense power of the mind, and as a result, transform our life"--Back cover.