Do I Have to Give Up Me to Be Loved by You Workbook: Workbook - Second EditionSimon and Schuster, 2011年4月29日 - 224 頁 A companion to the best-selling book of the same title, this popular, newly revised workbook helps couples create a deeply satisfying, more intimate relationship. A companion to the best-selling book of the same title, this popular, newly revised workbook helps couples create a deeply satisfying, more intimate relationship. Focusing on the ever-present dynamic of conflict-and the process of working through it-the authors guide couples in getting to the root of recurring disagreements and destructive behaviors. Self-assessment exercises and couple activities help readers recognize unloving responses, move past fear, identify self-protective and negative beliefs, break down power struggles, and reach out in forgiveness. The principles outlined in this powerful, easy-to-use workbook have helped thousands of couples and families create more loving relationships.Key features and benefitsa proven best-sellerhighly recommended by marriage therapistsincludes exercises for couples to explore core beliefs and values |
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Section | |
Our Personal Odyssey | |
Introduction to the Exercises | |
Your Higher Self | |
Personal Responsibility | |
Reviewing the Day for Loving and Unloving Behavior | |
Questions to Ask When Wanting to Learn about Another | 7 |
Passive Listening | 14 |
Power Struggles | 21 |
Protections and Consequences | 10 |
Looking at Compliance and Emotional Caretaking | 20 |
Consequences of Protections | 31 |
Acknowledging and Respecting Fear | 32 |
Fear of Pain | 32 |
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___ I’m ____ 11 ____ 9 active listening afraid and/or anger angry another’s Attempting to control behave blaming caretakers Checklist—Selflimiting Beliefs codependent compulsive overeater conflict connected controlling behavior create criticism defensive didn’t doesn’t don’t want emotional emotionally Exercise experience explore false beliefs fears and beliefs feel guilty felt forgive give guidance guilt happen happy healing Higher hurt important Inner Bonding Inner Child inside intention to learn intimacy Jordan let go look lovable loving action loving behavior Margie negative consequences never okay open to learning other’s ourselves pain parents partner peace person’s power struggle problems react reaction rebel rejected relationships remember resist scared selfesteem selflimiting beliefs sexual shut situation someone spiritual take responsibility talk tell There’s things truth understand unhappiness unloving behavior upset victim violated what’s wounded wrong