Do I Have to Give Up Me to Be Loved by You?Hazelden, 1992 - 211 頁 A companion to the best-selling book of the same title, this popular, newly revised workbook helps couples create a deeply satisfying, more intimate relationship. Focusing on the ever-present dynamic of conflict-and the process of working through it-the authors guide couples in getting to the root of recurring disagreements and destructive behaviors. Self-assessment exercises and couple activities help readers recognize unloving responses, move past fear, identify self-protective and negative beliefs, break down power struggles, and reach out in forgiveness. The principles outlined in this powerful, easy-to-use workbook have helped thousands of couples and families create more loving relationships. Key features and benefits a proven best-seller highly recommended by marriage therapists includes exercises for couples to explore core beliefs and values |
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第 1 到 3 筆結果,共 19 筆
第 167 頁
... deep scars . A child's protections are attempts to relieve pain and to avoid it in the future . As adults , we continue to act out the same patterns . Have you ever berated yourself with variations on the theme , " You're such a jerk ...
... deep scars . A child's protections are attempts to relieve pain and to avoid it in the future . As adults , we continue to act out the same patterns . Have you ever berated yourself with variations on the theme , " You're such a jerk ...
第 172 頁
... deep breaths and just relax . . . . Let your awareness go inside . Go back in your memory and recall a time when you hurt someone you loved ... you hurt him / her very much . Maybe you didn't mean to , but you did . . . . You pushed him ...
... deep breaths and just relax . . . . Let your awareness go inside . Go back in your memory and recall a time when you hurt someone you loved ... you hurt him / her very much . Maybe you didn't mean to , but you did . . . . You pushed him ...
第 179 頁
... deep , relaxing breaths , right in the middle of your chest , and when you exhale , let all the tension go as you breathe out . If you are aware of any places in your body that are tense , breathe into those places . Relax and allow ...
... deep , relaxing breaths , right in the middle of your chest , and when you exhale , let all the tension go as you breathe out . If you are aware of any places in your body that are tense , breathe into those places . Relax and allow ...
內容
Exploring Beliefs about Right and Wrong | 8 |
Our Personal Odyssey Untangling | 29 |
INTRODUCTION TO SECTION II | 49 |
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active listening afraid and/or anger angry anytime attempt to control become behaving blaming caretakers Checklist-Self-limiting Beliefs child co-dependent compulsive overeater conflict connected create criticism deepen defensive emotional and spiritual emotionally Erroneous Zones exercise experience explore false beliefs fears and beliefs felt forgive give guilt happen happy he/she Higher him/her hurt important inadequate inside intention to learn intimacy Jordan let go lives look lovable loving behavior loving response Margie marriage Melody Beattie needy negative consequences never okay open to learning ourselves pain parents partner peace personal responsibility power struggle problems protective behaviors Ram Dass react reaction realized rebel rejected relationships remember resist scared Scott Peck self-esteem self-limiting beliefs selfish sexual SHARING shut situation someone spiritual growth stuck take responsibility talk tell things truth trying understand unhappiness unloving behavior upset victim violated want to learn Wayne Dyer wrong