Feel the fear and do it anyway
Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan for action that, when followed, should help them unlearn their misconceptions about of fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone
Print Book, English, 2007
20th anniversaty and fully revised and updated ed View all formats and editions
Vermilion, London, 2007
xiii, 217 pages ; 20 cm
9780091907075, 0091907071
768488138
"The phenomenal classic that has changed the lives of millions"--Cover