James's Reviews > The Power of Now: A Guide to Spiritual Enlightenment

There is some useful information in there, but you'll have to sift through a sea of BS to extract it. Mindfulness skills are useful for many people struggling with depression and anxiety, but I'd suggest it's better to learn those skills from the psychological community than this Jesus freak. Have a look at 'Acceptance and Commitment Therapy' instead, 'The Happiness Trap' by Russ Harris is a good place to start.